Skin Cancer And UPF Clothing Protection
Skin cancer is the most common cancer a person can develop. Most of the skin cancer types are related to sun exposure and sun related hazards. Go Sun Smart says:
Studies show that as few as two severe sunburns before the age of 18 doubles your risk of developing melanoma. See more..
Avoiding sun exposure at early ages and reducing the skin exposure to UV rays is the best way to reduce the chances to develop skin cancer.
Skin Cancer and UPF Clothes Protection
UPF clothes protection is one of the most effective ways to reduce the hazards from direct UV radiation. Unlike SPF creams which those who worry from skin cancer use, UPF is the real long lasting protection.
Wearing UPF clothes does not mean neglecting the sun protection habits like staying away from direct sun light during summer 10:00-14:00, wearing a hat and sunglasses when outside, and applying sun block creams on exposed skin like arms, neck and face.
SPF Compared to UPF
When SPF creams are used, they tend to get absorbed by the skin, so for most effective protection they need to be reapplied every 20-30 minutes. Wearing UPF clothes means UV protection for hours without any decrease in protection level.
Most SPF creams filter UVB rays, and not UVA. UPF clothing filter or block both UVA & UVB.
SPF is usually placed on small exposed skin areas, like arms and face. UPF clothes protect all the skin under the clothes, which is 70%-80% of the skin surface.
During vacation or beside the pool or sea many people expose their whole body to the sun, using SPF sun screen balms as protection. Some sun screen lotions are not water resistant so the protection level decreases when sweating or swimming. Wearing UPF water sports sunsuits and swimming clothes protect the skin even under direct sun light.
Preventing Skin Cancer With UV Protective Clothing
The American Academy For Dermatology (AAD) specifically encourage people to wear sun protective clothes as part of the efforts to prevent skin cancer:
Here’s how you can prevent skin cancer:
- Seek shade when appropriate. Remember that the sun’s rays are strongest between 10 a.m. and 2 p.m. If your shadow appears to be shorter than you are, seek shade.
- Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, where possible.
- Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin. “Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply approximately every two hours, even on cloudy days, and after swimming or sweating.
- Use extra caution near water, snow, and sand because they reflect and intensify the damaging rays of the sun, which can increase your chances of sunburn. Read more..
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